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Category: Drinks

Avocado Shake

Avocado Shake
Gary Friedman / Los Angeles Times

When Grace Talusan cooks for a party, the dish she makes is adobo . This vinegar-and soy sauce-seasoned stew, often called the national dish of the Philippines, is the centerpiece of a menu Talusan suggests for Philippine independence day Tuesday. ... Read more

Total time: 5 minutes | Serves 2
  • 1 ripe avocado
  • 1 cup evaporated milk
  • 1 cup ice
  • 3 tablespoons sugar

Step 1Scoop the avocado pulp into a blender. Add the milk, ice and sugar to taste. Blend until pureed.

Each serving:
333 calories; 139 mg sodium; 37 mg cholesterol; 18 grams fat; 7 grams saturated fat; 36 grams carbohydrates; 10 grams protein; 2.84 grams fiber.
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