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Category: Vegetables

Brussels sprout leaves cooked with pancetta and mirepoix

Brussels sprout leaves cooked with pancetta and mirepoix
Los Angeles Times

An "ad hoc" cassoulet, a pepper relish to go with turkey, winter squashes beautiful to look at but even better to eat, the leaves of Brussels sprouts flavored with mirepoix and pancetta, a wonderfully refreshing shredded turkey salad with mint ... Read more

Total time: 45 minutes | Serves 8
Note: Adapted from "Chez Panisse Cooking" by Paul Bertolli with Alice Waters.
  • 2 pounds Brussels sprouts
  • 1/4 cup olive oil or rendered duck fat
  • 2 large carrots, diced (1 cup)
  • 3 large stalks celery, diced (1 cup)
  • 1 medium onion, diced
  • 1/4 pound pancetta, cut into 1/4 -inch dice
  • 1 teaspoon sea salt
  • Freshly ground pepper
  • Dash of white wine vinegar

Step 1Working with one sprout at a time, remove as many of the outer leaves as you can until you reach those firmly attached to the core. Trim the stem end, freeing more leaves, and repeat until you reach the dense center. Slice the center thin.

Step 2Warm the olive oil or duck fat in a very large nonreactive saucepan. Add the carrot, celery and onion (together they make the mirepoix) and the pancetta and cook over medium heat for 5 to 8 minutes, without browning the vegetables, until they have softened.

Step 3Add one-half cup water and the Brussels sprouts, sprinkle with the salt and stir well to combine. Cover the pan and cook for 15 to 20 minutes, stirring every so often until the leaves are tender. Season with a little freshly ground pepper, correct for salt and add a dash of vinegar. Serve while the color is still vivid.

Each serving:
150 calories; 6 grams protein; 14 grams carbohydrates; 5 grams fiber; 9 grams fat; 2 grams saturated fat; 5 mg. cholesterol; 369 mg. sodium.
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