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Categories: Fish and shellfish, Main courses, Quick and easy

Crisp abalone steak

Crisp abalone steak
Los Angeles Times

Cayucos It is an odd spot for a miracle, this motley collection of beachfront shacks and sea-scoured concrete tanks clinging to a sunburned bluff above the Pacific just north of Morro Bay. But it's hard to describe what is happening ... Read more

Total time: 15 minutes | Serves 4 to 6
  • 1pound abalone steaks, pounded thin
  • Salt
  • 1 egg white
  • 1 teaspoon water
  • 1/4 cup vegetable oil
  • 1/4 cup ( 1/2 stick) butter, divided
  • 1 cup fresh bread crumbs
  • Juice of 1/2 lemon
  • 1 tablespoon minced parsley

Step 1Lightly season the steaks with salt. Lightly beat together the egg white and water. Heat the oil and 2 tablespoons butter in a large heavy skillet over medium-high heat. Place the fresh bread crumbs in a wide mixing bowl.

Step 2Dip the steaks in the egg white mixture and shake off any excess. Place the steaks in the bread crumbs and press firmly to coat well on both sides.

Step 3Fry the steaks in the oil-butter mixture just until lightly browned, about 20 to 30 seconds per side. Remove to a warm platter.

Step 4Empty the pan, wipe it clean and return it to high heat. Add the remaining butter and let it sizzle madly. When it has completely melted and is just beginning to brown, squeeze in the lemon juice. Remove the pan from the heat and stir in the parsley. Season lightly with salt and pepper. Pour the sauce over the abalone and serve immediately.

Each serving:
194 calories; 14 grams protein; 8 grams carbohydrates; 0 fiber; 11 grams fat; 4 grams saturated fat; 80 mg. cholesterol; 278 mg. sodium.
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