0 (0)

Category: Appetizers


By now the message seems pretty clear: getting more soy into our diets can help improve our health. For a variety of reasons, soy has been connected to cancer prevention and may fight symptoms of menopause and osteoporosis. Because it ... Read more

Total time: 15 minutes
  • 1 pound fresh soybeans
  • 1 tablespoon salt

Step 1Rinse soybeans under cold running water and drain. Bring 1 quart water to boil. Add salt and soybeans. Return to boil. Reduce heat and simmer until soybeans easily pop out of pod, 6 to 8 minutes. Drain and serve in mound on large platter.

Each of 4 servings:
167 calories; 1,787 mg sodium; 0 cholesterol; 8 grams fat; 13 grams carbohydrates; 15 grams protein; 2.33 grams fiber.
Have a specific question about a recipe or found a problem? Let us know at food@latimes.com
More recipes in Appetizers
Green olive and almond tapenade with basil
Morton's smoked salmon pizza
Grilled spot prawns with garbanzo beans, tomatoes and arugula
Contramar tuna tostadas with chipotle mayonnaise