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Category: Appetizers

Edamame

By now the message seems pretty clear: getting more soy into our diets can help improve our health. For a variety of reasons, soy has been connected to cancer prevention and may fight symptoms of menopause and osteoporosis. Because it ... Read more

Total time: 15 minutes
  • 1 pound fresh soybeans
  • 1 tablespoon salt

Step 1Rinse soybeans under cold running water and drain. Bring 1 quart water to boil. Add salt and soybeans. Return to boil. Reduce heat and simmer until soybeans easily pop out of pod, 6 to 8 minutes. Drain and serve in mound on large platter.

Each of 4 servings:
167 calories; 1,787 mg sodium; 0 cholesterol; 8 grams fat; 13 grams carbohydrates; 15 grams protein; 2.33 grams fiber.
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