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Category: Appetizers

Ghostly Gobbles

Ghostly Gobbles
Los Angeles Times

Find yourself dipping into the Halloween candy bowl? Why not make a batch of flavorful, light popcorn to nibble while you let the trick-or-treaters take the fattening stuff from your front door. Use 94% fat-free microwave popcorn to keep fat ... Read more

Total time: 5 minutes | Makes 12 cups
  • 1 bag 94% fat-free butter-flavor microwave popcorn (makes 12 cups popped corn)
  • 3 tablespoons minced rosemary
  • 1/3 cup grated Parmigiano-Reggiano cheese
  • 1/2 teaspoon garlic powder

Step 1Pop corn according to package directions. Combine hot popped corn with rosemary, cheese and garlic powder. Toss to coat evenly.

Each cup:
46 calories; 50 mg sodium; 2 mg cholesterol; 1 grams fat; 7 grams carbohydrates; 2 grams protein; 1.36 grams fiber.
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