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Categories: Appetizers, Main courses

Glazed Meatball Bento

Glazed Meatball Bento
LUIS SINCO / Los Angeles Times

Bento means lunch or lunch box. But for most Japanese home cooks, the act of preparing a bento box can mean much more than that. A bento box represents a mother's love for her family. For centuries, bento boxes have ... Read more

Total Time: 25 minutes | Serves 4
Note: Make the meatballs the night before you plan to fix the bento boxes. Usually most of the meatballs will disappear before they reach the bento box, so you might want to double the recipe and serve them as appetizers before dinner. For side dishes, arrange steamed green beans or snow peas alongside. Put a slice of apple or strawberries next to the green vegetables. Sake is available at Asian markets and well-stocked liquor stores.

Meatballs

  • 1/2 pound ground pork or beef
  • 1 teaspoon soy sauce
  • 1 teaspoon sake
  • 1 teaspoon grated ginger root
  • 1 green onion, chopped, optional
  • 1/2 teaspoon salt
  • 1 tablespoon potato starch or cornstarch
  • Oil, for deep-frying, about 2 cups

Step 1Combine the ground meat, soy sauce, sake, ginger, onion, salt and starch and mix well. Form into 16 (1-inch) balls.

Step 2Heat the oil in a wok or deep saucepan to 350 degrees. Fry the meatballs until well browned, 2 to 3 minutes. Remove with a slotted spoon or Chinese deep-fry ladle. Drain on paper towels.

Sweet and sour glaze

  • 3/4 cup chicken broth
  • 2 tablespoons sugar
  • 1 tablespoon soy sauce
  • 1/2 teaspoon salt
  • 3 tablespoons rice vinegar
  • 1 teaspoon potato starch or cornstarch

Step 1Combine the broth, sugar, soy sauce, salt and rice vinegar in a small saucepan and cook over medium heat. Dissolve the starch in 1 teaspoon of water and add to the broth mixture. Continue cooking until the mixture starts to bubble and thicken, about 1 minute.

Assembly

  • Meatballs
  • Sweet and sour glaze
  • Basic rice

Step 1Dip the meatballs in the Sweet and Sour Glaze. Place the meatballs on skewers if you wish.

Step 2Place some rice in each bento box. Arrange the meatballs next to the rice.

Each serving:
184 calories; 565 mg sodium; 33 mg cholesterol; 12 grams fat; 4 grams saturated fat; 8 grams carbohydrates; 10 grams protein; 0.06 gram fiber.
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