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Categories: Appetizers, Fish and shellfish, Grilled, Main courses

Grilled Dungeness crab

Grilled Dungeness crab
Bob Chamberlin / Los Angeles Times

If you ever needed a reminder of how much good there is in the world -- and these days, who doesn't? -- just cook a Dungeness crab. It is so easy to prepare; the meat is so sweet and tender; ... Read more

Total time: 20 minutes, plus marinating time | Serves 4 to 6 as appetizer, 2 to 4 as main course
  • 2 cooked whole Dungeness crabs
  • 2 teaspoons fennel seeds
  • 1 teaspoon red pepper flakes
  • 1/2 teaspoon black peppercorns
  • 1 tablespoon kosher salt
  • 2/3 cup chopped parsley
  • 1/4 cup chopped green onion (green parts only)
  • 1/3 cup olive oil

Step 1Clean and crack the crabs, keeping the legs attached to their respective body segments. Using the back of a heavy knife, crack the shell of each leg joint (without breaking them into pieces) to allow the marinade to penetrate. Place in a large mixing bowl.

Step 2In a mortar and pestle, grind the fennel seed, red pepper flakes, black peppercorns and salt to a powder (some of the spice pieces will stay more intact). Add the parsley and the green onion and grind to a coarse pulp. Add the olive oil a little at a time until you have a wet, sticky sludge.

Step 3Alternatively, you can grind the fennel seed, red pepper flakes, black peppercorns, salt, parsley and green onions in a blender, and then slowly add the olive oil with the blender running until you have the right texture.

Step 4Pour the herb mixture over the crabs and mix with your hands, making sure each piece is coated evenly. Refrigerate for at least an hour to allow the crab to marinate.

Step 5Start a hot fire in the grill. Empty the mixing bowl onto the grill and use tongs or a large spatula to distribute the crab pieces in a single layer. Every 2 to 3 minutes, use the tongs or spatula to scoop and turn the crab pieces. The crab is grilled with you see traces of scorching on the shell and some of the herb mixture has blackened, 6 to 7 minutes.

Step 6Alternatively, spread the crab out onto a rimmed baking sheet and broil until the shell is lightly scorched and some of the herb mixture has blackened, 4 to 5 minutes.

Step 7Serve immediately.

Each of 4 servings:
239 calories; 15 grams protein; 3 grams carbohydrates; 1 gram fiber; 19 grams fat; 3 grams saturated fat; 48 mg cholesterol; 0 sugar; 1,088 mg sodium.
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