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Categories: Fish and shellfish, Main courses

Grilled Sea Bass With Mango Salsa

Grilled Sea Bass With Mango Salsa
Al Seib / Los Angeles Times

It seems that herbs have a way of being trendy. The '80s saw a lot of basil and tarragon. In the '90s, it was rosemary and thyme. If the last few months in The Times Test Kitchen are any indication, ... Read more

Total time: 25 minutes | Serves 4
  • 4 (6-ounce) sea bass filets
  • Salt, pepper
  • 1 mango, peeled and chopped
  • 1/2 cup chopped red onion
  • 1/4 cup chopped cilantro leaves
  • 1/2 teaspoon ground cumin
  • 1 (2-ounce) bag Mexican pumpkin seeds
  • 2 tablespoons lime juice
  • Oil, for grilling

Step 1Prepare a medium-hot grill.

Step 2Season the filets with salt and pepper and set aside.

Step 3Combine the mango, red onion, cilantro, cumin, pumpkin seeds and lime juice in a bowl. Taste and add salt as desired. Set aside.

Step 4Grill the fish on an oiled grill rack until it just starts to flake, about 4 to 5 minutes a side.

Each serving:
274 calories; 197 mg sodium; 71 mg cholesterol; 10 grams fat; 2 grams saturated fat; 10 grams carbohydrates; 36 grams protein; 1.58 grams fiber.
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