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Category: Main courses

Gurmit Kaur's eggplant masala

Gurmit Kaur's eggplant masala
Jenny Zarins / The Hubb Community
Total time: 90 minutes | Serves 4
Note: Adapted from “Together: Our Community Cookbook” by the Hubb Community Kitchen.
  • Sunflower oil
  • 2 large eggplants (about 2¼ pounds/1 kilogram), chopped into 1- to 1½-inch cubes
  • ¾ pound (350 grams) new potatoes, halved
  • 2 teaspoons cumin seeds
  • 1 teaspoon mustard seeds
  • 1 teaspoon fenugreek seeds
  • 1 large onion, finely chopped
  • 3 dried curry leaves
  • Salt
  • 3 tablespoons tomato paste
  • 1 tablespoon minced garlic
  • 1 tablespoon grated ginger
  • 1 teaspoon ground turmeric
  • 4 ripe tomatoes (about 2¼ pounds/1 kilogram), finely chopped
  • 3¼ cup (800 milliliters) water, divided
  • 1½ cups (300 grams) cups basmati rice
  • 3 tablespoons chopped cilantro, divided

Step 1Heat 2 tablespoons of the oil in a large pan over medium-high heat. Add enough eggplant to form a single layer in the pan, and cook, stirring often, until well browned, 8 to 10 minutes. Tip the eggplant into a large bowl and repeat with the remaining eggplant, adding additional oil as needed until it is all browned. Set aside. Add 1 tablespoon of oil to the pan. Add the potatoes and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer the potatoes to the bowl with the eggplant and set aside.

Step 2Heat a dry large pan over medium heat, add the cumin, mustard and fenugreek seeds and toast until fragrant, 1 to 2 minutes. Add 1 tablespoon of oil and when hot add the onion, curry leaves, and ¾ teaspoon salt, or to taste, and cook, stirring frequently, until soft and golden, 7 to 10 minutes.

Step 3Add the tomato paste and cook for 2 minutes. Add the garlic, ginger, turmeric and tomatoes and cook until the tomato juice has evaporated and the mixture is starting to dry up in the pan, 10 to15 minutes.

Step 4Meanwhile, in a medium pot, bring 2½ cups (600 ml) water and a pinch of salt to a boil over medium heat. Add the rice, reduce the heat slightly, cover and boil for 10 minutes. Remove the pot from the heat, keeping the lid firmly on, and set aside for 10 minutes.

Step 5Add the eggplant and potatoes to the curry pan, along with the remaining ¾ cup (200ml) water. Bring to a boil, reduce the heat to medium-low, cover and simmer for 15 minutes, stirring occasionally. Remove the lid and simmer until the vegetables are tender, 35 to 45 minutes. Stir in half of the chopped cilantro and adjust salt to taste.

Step 6Remove the lid from the rice and fluff up with a fork. Serve alongside the curry, sprinkled with the remaining cilantro.

Each serving:
Calories 690; Protein 13 grams; Carbohydrates 105 grams; Fiber 13 grams; Fat 26 grams; Saturated fat 2 grams; Cholesterol 0; Sugar 17 grams; Sodium 474 mg
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