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Category: Main courses

Lamb shank tagine with fruit and nuts

Lamb shank tagine with fruit and nuts
Los Angeles Times

Farid Zadi is finishing off a tagine of lamb shanks braised with nuts and apricots in spicy tomato sauce, the crown of a meal that includes four Algerian salads and the flaky filo snacks called brik. As he skims the ... Read more

Total time: 5 hours | Serves 4 to 6
Note: From Farid Zadi. You may want to prepare the ras el hanout, harissa and the sweet tomato sauce the day before, then finish on the day of serving. Serve with harissa. Harissa and ras el hanout also are available at Middle Eastern stores.

Sweet tomato sauce

  • 2 pounds tomatoes
  • 1 small onion, chopped
  • 1 clove garlic, minced
  • Sugar, optional

Step 1Place the tomatoes, onion, garlic and 1 1/2 cups of water in a saucepan and cook over medium-low heat for 1 hour, stirring occasionally.

Step 2Then puree the mixture in a blender or food processor or with an immersion blender. Pour the sauce through a fine-mesh sieve to remove tomato seeds and skin.

Step 3Taste and add up to 2 teaspoons sugar as needed (fully ripe tomatoes should not need it).

Step 4You should have 2 cups of tomato sauce. If you have more, return it to the saucepan and reduce to 2 cups, stirring occasionally.

Lamb shank tagine

  • 4 to 6 lamb shanks (3 to 4 1/2 pounds)
  • 3 teaspoons ras el hanout, divided (see recipe)
  • Freshly ground black pepper
  • Salt
  • 6 tablespoons olive oil, divided
  • 1 onion, finely chopped
  • 4 cloves garlic, finely chopped
  • 2 cups sweet tomato sauce
  • 1/2 cup pine nuts, finely ground
  • 1/2 cup almonds, finely ground
  • 2 tablespoons peanuts, optional
  • 1 cup peeled, seeded and diced pumpkin or kabocha squash
  • 1 cup peeled and diced turnips (about 2 turnips)
  • 3/4 cup dried apricots, finely chopped
  • 1/4 cup golden raisins, finely chopped
  • 3 tablespoons honey
  • 1 teaspoon saffron, optional
  • 1 tablespoon harissa (see recipe)
  • 1 tablespoon finely chopped cilantro or flat-leaf parsley

Step 1Trim the lamb shanks of excess fat. Sprinkle 1 teaspoon of the ras el hanout, one-half teaspoon of ground black pepper, a teaspoon of salt and 2 tablespoons olive oil on the lamb shanks. Rub to coat evenly.

Step 2In a large, heavy casserole or skillet, heat 2 tablespoons of olive oil over high heat until it begins to smoke. Add the lamb shanks and cook until browned, 5 minutes on each side. Remove the shanks from the casserole and reserve. Discard the cooking oil.

Step 3Add 2 tablespoons of olive oil to the casserole or skillet and reduce the heat to medium. Add the onion and garlic and saute for 5 minutes, stirring occasionally. Add 1 teaspoon of the ras el hanout and cook 2 to 3 minutes longer.

Step 4Add the tomato sauce, the lamb shanks, the remaining 1 teaspoon of ras el hanout and enough water to cover the lamb shanks by three-fourths. Turn the shanks to coat with the sauce. When the sauce begins to bubble, reduce the heat to very low, cover and cook for 1 1/2 hours, stirring the sauce and turning the lamb shanks every 15 to 20 minutes. If you find that even at the lowest stovetop temperature the sauce is bubbling too vigorously or scorching, place the lid slightly ajar. Add water as needed if the sauce thickens too quickly or too much.

Step 5Add the pine nuts, almonds, optional peanuts and one-half teaspoon salt. Cover and cook for 45 minutes, stirring occasionally. Add the pumpkin or squash and turnips and cover and cook for 10 minutes. Add the dried apricots and raisins, honey, optional saffron and harissa, and cover and cook for 10 to 15 minutes. Remove the lamb to a platter and keep warm. If the vegetables are not cooked completely, continue cooking just until fork tender. Add additional water to the pot as necessary.

Step 6Before serving, taste and add salt and pepper as needed, and sprinkle the chopped cilantro or parsley on top.

Each of 6 servings:
702 calories; 49 grams protein; 42 grams carbohydrates; 7 grams fiber; 40 grams fat; 7 grams saturated fat; 125 mg. cholesterol; 128 mg. sodium.
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