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Categories: Appetizers, Sides, Vegetarian

Leek flan

Sometimes a great food idea seems to bubble up from several sources at once -- and why not? Culinary inspiration often comes when chefs are playing in the kitchen. They all have the same toys, after all -- ingredients and ... Read more

Total time: 55 minutes | Serves 6
Note: From Jean-Francois Meteigner at La Cachette.
  • 1 tablespoon butter, softened
  • 1 1/2 tablespoons olive oil
  • 1 pound (about 12) chopped leeks, white and light green parts only
  • 1 1/2 shallots, chopped fine, rinsed and patted dry
  • 1/2 teaspoon salt
  • 1/2 cup plus 2 tablespoons whipping cream
  • 1/2 cup plus 2 tablespoons half-and-half
  • 3 egg whites
  • Chives

Step 1Butter 6 (4-ounce) ramekins and place in the refrigerator. When the butter hardens, add a second coating of butter to the ramekins. Set aside. Heat the oven to 350 degrees.

Step 2Heat the olive oil in a medium skillet over low heat. Add the leeks, shallots and salt and cook until the leeks are translucent but still retain a bite, about 10 minutes. Drain.

Step 3Place the whipping cream and half-and-half in a medium saucepan and bring to a boil. Turn off the heat and cool.

Step 4Put the leek mixture in the blender along with the cream mixture and the egg whites. Blend until smooth, about 30 seconds.

Step 5Spoon the mixture into the prepared ramekins. Place the ramekins in a large baking pan. Pour boiling water into the pan until it reaches halfway up the sides of the ramekins. Place the pan in the oven. Bake until the flans are set, about 35 to 40 minutes.

Step 6To serve, unmold the flans and garnish with 2 (3-inch) pieces of chives crossed over the top.

Each serving:
222 calories; 4 grams protein; 13 grams carbohydrates; 1 gram fiber; 17 grams fat; 9 grams saturated fat; 52 mg. cholesterol; 259 mg. sodium
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