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Categories: Healthy eating, Main courses

Lentil chili with merguez

Lentil chili with merguez
Ricardo DeAratanha / Los Angeles Times

It's been called both a "bowl of blessedness" and the "soup of the Devil," and it's the stuff of legend. Frank and Jesse James reputedly downed a few bowls before pulling some of their heists -- and supposedly spared one ... Read more

Total time: 1 hour, 20 minutes | Makes 16 to 20 (1-cup) servings
Note: Merguez sausage can generally be found at gourmet and cooking supply stores. Harissa can generally be found at gourmet and cooking supply stores, as well as select well-stocked supermarkets.
  • 3 tablespoons olive oil
  • 1 large onion, thinly sliced lengthwise
  • 2 teaspoons chopped ginger
  • 1 teaspoon chopped garlic
  • Zest of 2 lemons
  • 2 sticks cinnamon
  • 4 teaspoons cumin
  • 4 teaspoons smoked paprika
  • 1 tablespoon turmeric
  • 1 teaspoon cardamom
  • 1/4 cup tomato paste
  • Juice of 1 lemon, more to taste
  • 3 (14.5-ounce) cans diced tomatoes
  • 2 pounds fresh merguez sausage, casings removed and crumbled
  • 10 cups chicken broth, divided, plus more as needed
  • Salt
  • 2 pounds dried lentils
  • Pinch saffron, optional
  • 2 tablespoons harissa paste, or to taste, plus more for garnish
  • 1/4 cup minced parsley
  • Chopped cilantro, for garnish
  • Feta cheese, crumbled, for garnish

Step 1In a 6-quart, heavy-bottom sauce pot, heat the olive oil over medium-high heat. Stir in the onion and cook until softened, about 5 minutes, stirring frequently. Stir in the ginger, garlic and lemon zest and continue to cook until aromatic, about 2 minutes.

Step 2Stir in the cinnamon, cumin, paprika, turmeric and cardamom and cook, stirring constantly to gently toast the spices, about 1 minute. Add the tomato paste and continue to stir until it darkens slightly, coats the onion and leaves a thin film on the bottom of the pan, about 1 minute, being careful not to scorch the bottom of the pan.

Step 3Stir in the lemon juice and diced tomatoes, scraping the bottom of the pot with a spatula or wooden spoon to lift the tomato paste. Stir in the crumbled sausage.

Step 4Add 8 cups chicken broth and stir in 1 teaspoon salt. Stir in the lentils, saffron, if using, and harissa. Bring the mixture to a boil over high heat, stirring frequently. Reduce the heat to a gentle simmer.

Step 5Cook the chili, uncovered, until the lentils are tender but firm, about 20 to 25 minutes, stirring occasionally and adding additional chicken broth as needed, 1 cup at a time, to keep the lentils barely submerged at all times. The amount of liquid will vary depending on the lentils, though no more than 2 additional cups should be necessary.

Step 6Stir in the minced parsley and taste the chili, adjusting the seasoning and heat as desired with additional salt and harissa. Continue to cook until the lentils are very tender, stirring occasionally, another 15 minutes or so. The lentils will absorb more liquid and the chili will thicken; make sure to stir the bottom of the pan to watch and prevent the chili from burning at the bottom, and adjust the thickness as desired with additional broth. Check the seasoning once more, adding additional harissa, salt or lemon juice as desired.

Step 7Serve the chili with chopped cilantro, crumbled feta cheese and additional harissa. The chili will keep for up to 5 days, covered and refrigerated.

Each of 20 servings:
281 calories; 21 grams protein; 34 grams carbohydrates; 12 grams fiber; 8 grams fat; 3 grams saturated fat; 24 mg. cholesterol; 5 grams sugar; 752 mg. sodium.
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