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Categories: Salads, Vegetarian

Minted cucumber salad

No time for a marinade? A spice rub is an easy way to add flavor to grilled meat or fish--without the wait. While the grill heats, toast a mixture of spices in a dry skillet until fragrant, then grind them ... Read more

Total time: 10 minutes | Serves 4
Note: To use a regular cucumber in this crunchy, colorful salad, peel, quarter, seed and slice it into bite-sized pieces.
  • 3 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 1 tablespoon chopped fresh mint leaves
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 large European hothouse cucumber, thinly sliced
  • 1 small red onion, thinly sliced

Step 1Whisk together the olive oil, vinegar, mint, sugar, salt and pepper in large bowl. Just before serving, toss the cucumber and red onion with the vinaigrette.

Each serving:
112 calories; 297 mg sodium; 0 cholesterol; 10 grams fat; 1 gram saturated fat; 5 grams carbohydrates; 1 gram protein; 0.94 gram fiber.
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