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Categories: Fish and shellfish, Grilled, Main courses, Salads

Monterey Bay sardines with frisee salad

Monterey Bay sardines with frisee salad
RANDI LYNN BEACH / For the Times

Behind an antique two-pump gas station on the seaward side of Highway 1, up a path of stone steps laden with native plants and the fog-driven ghosts of Henry Miller and Anais Nin, before a stretch of enormous redwoods, sits ... Read more

Total time: 45 minutes | Serves 4
Note: From chef Philip Wojtowicz of Big Sur Bakery & Restaurant.
  • 5 basil leaves
  • 2 parsley leaves
  • 1/4 cup golden balsamic vinegar
  • 1 tablespoon Dijon mustard
  • Salt
  • 1/8 teaspoon white pepper
  • 1/2 cup plus 2 tablespoons canola oil
  • 8 fresh whole sardines (about 1 1/2 pounds)
  • Freshly ground black pepper
  • 1/4 cup olive oil
  • 2 tablespoons chopped parsley, divided
  • 1 head frisee lettuce (about 3 cups)
  • 1/2 pint cherry tomatoes, sliced
  • 1 tablespoon minced chives
  • 1 tablespoon chopped scallions
  • 1 tablespoon minced shallots
  • 1 cup torn basil
  • Fennel fronds for garnish

Step 1To make the vinaigrette, place the basil leaves, parsley leaves and balsamic vinegar in a blender and blend until the mixture is bright green. Add the mustard, 1 teaspoon salt and the white pepper and blend until combined. Add the oil and blend until the vinaigrette is emulsified. Set aside (it should be used the same day).

Step 2Prepare the fish by first removing the heads. Remove any large scales and slit open the fish along the belly. Rinse them under running water, removing the intestines with your finger. Lay the fish open flat and with the tip of a knife, lift up the head end of the backbone; hold the fish down while gently lifting out the backbone, along with any small bones. With scissors, snip the backbone at the tail end, leaving the tail intact.

Step 3Season the fish with salt and pepper. Brush them with olive oil and 1 tablespoon chopped parsley and cook them on a hot grill, skin side down, until the meat turns translucent, about 4 minutes.

Step 4In a bowl, mix the frisee with the sliced cherry tomatoes, 1 tablespoon chopped parsley, the chives, scallions, shallots and torn basil. Lightly dress with the vinaigrette just before serving. Place the salad on a plate, arrange two grilled sardines next to the salad and garnish with a frond of fennel. Serve immediately.

Each serving:
735 calories; 26 grams protein; 11 grams carbohydrates; 5 grams fiber; 67 grams fat; 9 grams saturated fat; 73 mg. cholesterol; 768 mg. sodium.
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