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Categories: Healthy eating, Main courses

Mustard chicken

Mustard chicken
Los Angeles Times

We all know that sometimes little things make a big difference. Take bread crumbs. Sure, you can buy one of those cardboard "cans" at the market and be satisfied with the results. But I like using fresh bread crumbs in ... Read more

Total time: 35 minutes | Serves 4
  • 4 boneless chicken breasts
  • Salt, pepper
  • 1/4 cup Dijon mustard
  • 2 teaspoons minced fresh rosemary
  • 1 cup fresh bread crumbs
  • 3 tablespoons oil

Step 1Season the chicken breasts with salt and pepper.

Step 2Combine the mustard and rosemary in a small bowl. Using a pastry brush, coat the chicken breasts evenly with the mustard mixture. Place the bread crumbs in a shallow bowl and, one at a time, roll the chicken breasts in the crumbs, patting them in place.

Step 3Heat the oil in a large skillet over medium-high heat. Cook the chicken until it is browned and cooked through, about 6 minutes a side.

Each serving:
452 calories; 634 mg sodium; 110 mg cholesterol; 27 grams fat; 10 grams carbohydrates; 37 grams protein; 0.28 gram fiber.
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