Step 1Rinse salmon and blot dry. Combine oil with Worcestershire sauce.
Step 2Use your finger to rub oil mixture over all surfaces of fish. Generously sprinkle with salt and pepper. Put salmon, skinned side up, in hot nonstick grill pan or medium skillet. Cook over medium-high heat until well-seared, about 2 1/2 minutes. Use spatula to gently turn over.
Step 3Bake at 500 degrees on lower rack in oven until fish feels firm to touch, about 3 to 5 minutes more. Serve hot.