Total time: 35 minutes | Serves 6
- 6 (4-ounce) skinless, boneless chicken breasts
- 3 tablespoons olive oil
- 2 large onions, chopped
- 3 tablespoons chopped Italian parsley
- 1/2 pound mushrooms, sliced
- Garlic salt
- 3/4 cup Marsala
Step 1Pound each breast between sheets of parchment or wax paper until 1/2 inch thick, then dip in flour to coat well.
Step 2Heat oil in large skillet. Fry chicken until browned, about 5 minutes per side. Remove from skillet and keep warm. Add onions, parsley and mushrooms to skillet and cook until softened, about 10 minutes. Return chicken to skillet and sprinkle with garlic salt to taste. Add Marsala and simmer until sauce reduces and thickens, 5 to 10 minutes.
234 calories; 127 mg sodium; 66 mg cholesterol; 8 grams fat; 9 grams carbohydrates; 28 grams protein; 0.54 gram fiber.
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