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Categories: Healthy eating, Main courses

Pasta with Italian sausage and broccoli

Pasta with Italian sausage and broccoli
Irfan Khan / Los Angeles Times

The idea of quick, flavorful weeknight cooking is nothing new. And neither is most of the advice. In 1930, when the great Edouard de Pomiane addressed the topic in his cookbook "French Cooking in Ten Minutes: or, Adapting to the ... Read more

Total time: 25 minutes | Serves 6
  • 1 head broccoli (about 3/4 pound)
  • 2 links fresh Italian sausage ( 1/4 to 1/2 pound)
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/2 teaspoon red pepper flakes
  • 1 pound dried short pasta, such as fusilli, penne, or ziti; or long dried pasta such as spaghetti
  • Salt, pepper
  • 1 ounce pecorino Romano cheese

Step 1Bring a large pot of liberally salted water to a boil. While the water is heating, clean the broccoli: Separate the florets from the stems and set them aside. Remove the tough peel of the stems with a paring knife or vegetable peeler, then cut the stems into half-inch cubes. Remove the casings from the sausage.

Step 2Warm the olive oil in a large skillet over medium-low heat and crumble the sausage meat into the oil, flattening each piece slightly so it will brown better. Cook until the sausage browns and crisps. Add the garlic and red pepper flakes and cook until the garlic turns pale brown, about 5 minutes. Do not let the garlic scorch; if it begins to brown, remove the pan from the heat.

Step 3Add the pasta and the diced broccoli stems to the boiling water and cook 6 to 7 minutes. Add the broccoli florets and cook until the pasta is tender, about 10 minutes total. Scoop out the pasta and broccoli and drain; keep the water at a boil.

Step 4Place the skillet over high heat and add the drained broccoli and pasta to the sausage and garlic. Add one-half cup boiling water from the pasta pot. Cook, stirring frequently, until the water mostly boils away, about 1 1/2 to 2 minutes. Season to taste with salt and a good grinding of black pepper.

Step 5Divide the pasta evenly among 6 warmed pasta plates and shave pecorino Romano over the top with a vegetable peeler.

Each serving:
406 calories; 15 grams protein; 62 grams carbohydrates; 4 grams fiber; 11 grams fat; 3 grams saturated fat; 12 mg. cholesterol; 263 mg. sodium.
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