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Categories: Appetizers, Breakfasts, Vegetarian

Persian greens frittata (kuku sabzi)

Persian greens frittata (kuku sabzi)
Glenn Koenig/ Los Angeles Times

Depending on your family’s traditions, you might spend your Easter morning hiding eggs in the shrubbery or baking hot cross buns, heading to church or watching old Judy Garland movies on Amazon. Maybe you read crime novels — this is ... Read more

Total time: 1 hour, 20 minutes | Serves 6 to 10
Note: Each of 10 servings:
  • 1 to 1½ cups finely diced leeks
  • 1 to 1½ packed cups finely chopped spinach
  • ½ to 1 packed cup finely chopped lettuce
  • ½ to 1 cup finely chopped green onions
  • ½ cup chopped fresh parsley
  • ½ cup chopped fresh cilantro leaves and fine stems
  • ¼ cup finely chopped fresh dill
  • Scant 1 tablespoon all-purpose flour or 2 tablespoons rice flour
  • 2 tablespoons water
  • 8 large or extra-large eggs
  • About 2 tablespoons plain yogurt
  • 1 teaspoon salt
  • Generous grinding of black pepper
  • About 1 tablespoon sunflower or extra-virgin olive oil
  • ½ to ¾ cup coarsely chopped walnuts

Step 1Place a rack in the upper third of the oven and heat the oven to 325 degrees.

Step 2In a large bowl, mix together the leeks, spinach, lettuce, green onions, parsley, cilantro and dill. Set aside.

Step 3In a small bowl, stir together the flour and water to make a paste. Set aside.

Step 4In a bowl, whisk the eggs until smooth. Add the yogurt, the flour and water paste, salt and pepper, stirring to combine.

Step 5Heat a 10-inch cast-iron or other heavy oven-proof skillet over medium heat. Add the oil, coating the bottom of the pan. Remove from heat.

Step 6Pour the egg mixture over the greens and stir, then pour the mixture into the hot pan. Sprinkle over the walnuts. Bake until the frittata is cooked through and set, about 45 minutes. Set aside for an hour or more to cool at room temperature before cutting into wedges and serving.

Calories 134; Protein 7 grams; Carbohydrates 5 grams; Fiber 1 gram; Fat 10 grams; Saturated fat 2 grams; Cholesterol 149 mg; Sugar 1 gram; Sodium 301 mg
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