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Categories: Main courses, Soups

Provencal fish chowder

Provencal fish chowder
Myung J. Chun / Los Angeles Times

Seafood soups and stews fall into two categories: rustic, easy, comforting dishes with big flavors and a balance of seafood and vegetables,; and richer, more refined and more labor-intensive affairs like seafood bisques, or French soupe de poissons, and its ... Read more

Total time: 2 hours, 20 minutes | Serves 8 to 10

Broth

  • 1 onion, quartered
  • 1 carrot, sliced
  • 1 celery rib, sliced
  • 1 leek, white and light green part only, cleaned and sliced
  • 2 garlic cloves, crushed
  • a bouquet garni made with 2 sprigs fresh parsley, 2 sprigs of thyme and a bay leaf
  • 6 peppercorns
  • 1 1/2 quarts water
  • Salt

Step 1In a large saucepan or pasta pot, combine the onion, carrot, celery, leek, garlic, parsley, thyme, bay leaf, peppercorns and water. Bring to a boil, then reduce the heat, cover and simmer gently for 30 minutes. Season with salt, to taste. Strain the broth into a bowl, discarding the solids. This makes a generous quart. Set aside.

Soup

  • 2 tablespoons extra virgin olive oil
  • 1 large onion, chopped
  • 1 large or 2 medium leeks, white and light green parts only, halved lengthwise, cleaned thoroughly and sliced
  • 1/2 teaspoon fennel seeds, crushed using a mortar and pestle
  • 4 garlic cloves, minced or put through a press
  • 4 anchovy fillets, rinsed and minced or mashed
  • 2 (28-ounce) cans chopped tomatoes, with liquid
  • 3 tablespoons tomato paste
  • 1 to 1 1/2 teaspoons fresh thyme leaves, or 1/2 teaspoon dried thyme
  • Salt and freshly ground pepper
  • 1 cup dry white wine
  • 1 pound mussels, cleaned and de-bearded (not more than an hour before cooking)
  • Prepared Broth
  • 1 pound potatoes, cut in 1/2 inch cubes
  • 1 pound zucchini, cut in 1/2 inch cubes
  • Pinch of cayenne (more to taste)
  • 2 wide strips of orange peel
  • 2 1/2 pounds fish fillets or steaks, such as cod, halibut, snapper, swordfish or shark (a combination is nice), cut in 2-inch pieces
  • Generous pinch of saffron
  • 1/4 cup chopped fresh parsley

Step 1In a large, heavy soup pot or Dutch oven, heat the olive oil over medium heat. Add the onion and cook, stirring often, until the onion begins to soften, 3 to 5 minutes. Add a generous pinch of salt and continue cooking until the onion is tender, about 5 minutes.

Step 2Add the leeks and continue to cook, stirring often until the leeks have softened, another 3 minutes or so. Stir in the fennel seeds, garlic and anchovies. When the garlic is fragrant, after about 1 minute, and stir in the canned tomatoes, tomato paste, thyme and ½ teaspoon salt, or to taste. Continue to cook, stirring from time to time, until the tomatoes have cooked down and smell fragrant, 15 to 20 minutes.

Step 3Meanwhile, cook the mussels: In a wide, lidded pan, bring the wine and ½ cup of water to a boil. Boil for 2 minutes and add the mussels. Cover tightly, reduce the heat and boil for 3 minutes. Shake the pan and uncover. Carefully transfer the mussels to a bowl, tipping any liquid from the shells back into the pot. If any of the mussels have not yet opened, cover the pan, shake it and leave for another minute or two, then add the opened mussels to the bowl; discard any mussels that won’t open. Refrigerate the mussels until shortly before serving.

Step 4Strain the mussel broth and add it to the cooked tomatoes, along with the vegetable broth. Stir in the potatoes, bring to a simmer and cook, partially covered, for 30 minutes.

Step 5Stir in the zucchini, cayenne and orange peel. Bring the soup back to a simmer, then cover and cook until the zucchini is tender, about 15 minutes. Remove from heat, taste and adjust the seasoning if desired. (The soup can be made ahead of time up to this point. Reheat before continuing.)

Step 6Fifteen minutes before you wish to serve the soup, remove the mussels and fish from the refrigerator. Season the fish lightly with salt and pepper. Bring the soup back to a simmer and add the saffron. Add the fish and gently simmer until the fish is just cooked through and can be pulled apart with a fork, 6 to 8 minutes. Taste and adjust the seasonings if desired. Stir in the mussels to warm, then stir in the parsley. Serve, garnishing each bowl with 4 or 5 mussels.

Each of 10 servings:
Calories 246; Protein 25 grams; Carbohydrates 24 grams; Fiber 5 grams; Fat 4 grams; Saturated fat 1 gram; Cholesterol 51 mg; Sugar 9 grams; Sodium 658 mg
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