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Categories: Appetizers, Fish and shellfish, Main courses

Rex sole and sugar snaps steamed in foil

Rex sole and sugar snaps steamed in foil
Mel Melcon / Los Angeles Times

A fine plate of sand dabs is the kind of thing you can imagine the hero of a Raymond Chandler or Dashiell Hammett novel ordering, maybe at Musso & Frank in Hollywood or Tadich Grill in San Francisco. Just picture ... Read more

Total time: 30 minutes | Serves 8
Note: To make 4 main-course servings, combine two pieces of fish and a quarter pound of sugar snaps in each of four packages along with the appropriate amount of hazelnut butter.
  • 1/2 cup (1 stick) butter
  • 3/4 cup chopped peeled hazelnuts
  • Grated zest of 2 lemons
  • 3 tablespoons minced chives
  • 1/2 teaspoon salt, plus more to taste
  • 8 pan-ready rex sole (about 1 1/2 to 2 pounds)
  • Pepper
  • 1 pound sugar snap peas, strings removed
  • 2 lemons, quartered

Step 1Heat the oven to 450 degrees. Melt the butter in a small skillet or saucepan over medium-low heat. Add the hazelnuts and cook, stirring, until the smallest pieces begin to brown, 2 to 3 minutes. Immediately remove from the heat and continue stirring until the butter has cooled somewhat. Stir in the lemon zest, chives and one-half teaspoon salt.

Step 2Cut 8 (12-inch square) pieces of aluminum foil. Lay a piece of rex sole pale side up in the center of one and season the fish lightly with salt and pepper. Scatter about 2 ounces of sugar snap peas over top of the fish and spoon about 1 1/2 tablespoons of the hazelnut butter over the top. Crinkle the edges of the foil together to make an airtight package with some room left for expansion. Place the package on a baking sheet and repeat with the remaining ingredients.

Step 3Bake 15 minutes and then serve immediately, letting diners open their own packages. Pass the lemon wedges separately so diners can squirt a drop or two of lemon juice on the fish if they wish. Remove the fish bones before eating.

Each serving:
262 calories; 18 grams protein; 6 grams carbohydrates; 3 grams fiber; 19 grams fat; 8 grams saturated fat; 70 mg. cholesterol; 211 mg. sodium.
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