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Categories: Fish and shellfish, Main courses, Quick and easy

Roasted salmon with pistou

Roasted salmon with pistou
Los Angeles Times

Roasting is one of the easiest ways to cook whole fish, filets and steaks. Baked at high heat without liquid, the fish cooks rapidly and doesn't dry out. Unlike grilling, it poses no risk that bits of fish might fall ... Read more

Active work time: 15 minutes | Total preparation time: 25 minutes | Serves 4
Note: You can substitute halibut or snapper but you may want to sprinkle it with a little extra oil before baking. Served with asparagus and new potatoes, this roasted fish is a festive welcome to spring.
  • 1 1/2 to 1 3/4 pounds salmon steaks or 1 1/4 pounds filet, about 1 inch thick, cut in 4 pieces
  • 3 large cloves garlic, divided
  • 1 teaspoon lemon juice
  • 1 1/2 teaspoons chopped fresh thyme or 1/2 teaspoon dried
  • Cayenne pepper
  • 5 to 6 tablespoons extra-virgin olive oil, divided
  • Salt
  • Freshly ground pepper
  • 2 cups fresh basil leaves, about 2 (1-ounce) bunches, plus a few sprigs for garnish
  • 4 cups baby lettuce
  • 20 cherry tomatoes, optional
  • Lemon wedges, for garnish

Step 1Heat the oven to 450 degrees. If the fish steaks have any scales, scrape them off with a serrated knife, then rinse the steaks and pat them dry. Line a heavy roasting pan with foil to make sure they won't stick and for easy cleanup; lightly oil the foil or the pan. Set the fish steaks side by side in the pan.

Step 2Mince 1 garlic clove and put it in a small bowl. Add the lemon juice, thyme, cayenne to taste and 1 tablespoon of oil. Sprinkle the mixture on both sides of the fish steaks and rub it in. Sprinkle the fish evenly with salt and pepper to taste, then let marinate briefly while you prepare the pistou.

Step 3Coarsely chop the remaining garlic and put it in a food processor. Add the basil leaves and blend to chop the mixture finely. With the motor running, gradually add 4 tablespoons of olive oil. Scrape down the sides and process again so the mixture is well blended. Season to taste with salt and pepper. If you like, add the remaining tablespoon of olive oil and process briefly to blend. Reserve the pistou at room temperature.

Step 4Roast the fish in the oven for 5 minutes. If using fish steaks, turn them over. Bake the fish for 3 more minutes. Pierce its thickest part with the point of a thin knife and check its color inside. It should be opaque and paler pink than when raw; if you like salmon medium, its center should still be slightly deeper pink than its sides. When you check with a fork, the fish should just begin to flake but should not flake easily because it continues to cook when removed from the oven.

Step 5Serve the fish on a bed of lettuce. Surround it with cherry tomatoes and lemon wedges and garnish with basil sprigs. Spoon about 1 tablespoon of pistou on each fish steak or serve the pistou separately.

Each serving:
517 calories; 182 mg sodium; 107 mg cholesterol; 38 grams fat; 7 grams saturated fat; 3 grams carbohydrates; 39 grams protein; 1.52 grams fiber.
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