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Categories: Appetizers, Fish and shellfish

Sarde en saor (sweet-and-sour sardines)

Though most people are familiar only with canned sardines, the fresh ones are an entirely different fish -- small and rich, with a pronounced flavor that's like a more assertive tuna. With the current passion for big rusticated flavors, it's ... Read more

Total time: 1 1/2 hours, plus 2 days refrigeration | Serves 8
Note: This must be made at least two days in advance, and it will keep in the refrigerator for up to a week.
  • Canola oil
  • 2 pounds sardines, cleaned
  • 1/4 cup flour
  • Salt
  • 2 pounds onions, thinly sliced
  • 1/4 cup olive oil
  • 3/4 cup white wine vinegar
  • 1/4 cup white wine
  • 1 bay leaf
  • 1/3 cup raisins
  • 1/3 cup toasted pine nuts

Step 1Heat one-fourth to one-half inch of canola oil in a heavy skillet until it is hot enough that food sizzles when added. Lightly flour the sardines and fry until lightly browned, about a minute per side. Lift the sardines from the oil and drain them on paper towels. Season with salt.

Step 2Drain the oil from the skillet, but don't wipe it clean. Add the onions and the olive oil and cook over very low heat until the onions wilt and turn golden (not brown). This can take as long as an hour. Stir the onions from time to time.

Step 3When the onions are soft and sweet, add the vinegar, wine and bay leaf and increase the heat to medium. Cook until the liquid has reduced to a glaze, about 10 minutes. Remove the pan from the heat, discard the bay leaf, and stir in the raisins and pine nuts. Cool.

Step 4Arrange a layer of sardines skin-side up in the bottom of a small (10 1/2-inch by 6 1/2-inch) baking dish. Cover with half the onions. Repeat, layering the remaining sardines and onions. Pour any liquid that's left in the pan over the top. Cover with plastic wrap and refrigerate at least 2 days before serving.

Step 5To serve, spoon the sardines and onions onto toast.

Each serving:
287 calories; 15 grams protein; 20 grams carbohydrates; 3 grams fiber; 16 grams fat; 3 grams saturated fat; 41 mg. cholesterol; 66 mg. sodium.
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