+
0 (0)

Categories: Healthy eating, Vegetables

Sauteed eggplant

Prunes that have soaked in Armagnac for six months, minimum. The blood of a freshly killed hare. Nine pounds of fresh fava beans, husked and peeled. A 6-inch-thick bed of pine needles. One dish alone -- a cassoulet -- required ... Read more

Total time: 30 minutes, plus 1 hour standing time | Serves 2
Note: From "The Cooking of Southwest France" by Paula Wolfert.
  • 3 small (5 to 6 ounces) very fresh, very firm purple Italian eggplant, preferably homegrown or farmers market quality
  • 1 1/2 tablespoons coarse kosher salt
  • 1 1/2 tablespoons rendered duck fat (or olive oil) pinch of sugar
  • 1 1/2 tablespoons chopped flat-leaf parsley
  • 1 teaspoon finely chopped fresh garlic
  • Salt
  • Freshly ground pepper

Step 1Peel the eggplant and cut into 1-inch chunks. Toss with the coarse salt. Place in a sieve over a bowl and let stand for at least 1 hour.

Step 2Rinse the eggplant well. Working in batches, gently squeeze out as much moisture as possible between your hands.

Step 3In a large skillet, preferably nonstick, heat the duck fat over moderate heat. Add the eggplant, cover with a lid, and cook, turning the pieces from time to time, until they begin to plump up, feel tender, and turn golden brown on all sides, about 10 minutes.

Step 4Reduce the heat to low, add the sugar, and slowly cook, uncovered, turning the pieces of the eggplant often, for another 5 to 8 minutes, until tender and glazed. Remove the skillet from the heat. (The recipe can be prepared to this point up to 2 hours in advance.)

Step 5Shortly before serving, add the parsley and garlic to the eggplant. Toss to mix. Cover and cook over low heat to rewarm. Season with salt and pepper to taste and serve.

Each serving:
145 calories; 2 grams protein; 14 grams carbohydrates; 8 grams fiber; 10 grams fat; 3 grams saturated fat; 10 mg. cholesterol; 645 mg. sodium.
Have a specific question about a recipe or found a problem? Let us know at food@latimes.com
More recipes in Healthy eating
Zengo's Thai chicken empanadas
Shrimp dumplings
Gingergrass' shaking beef salad
Pork chops with wine sauce