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Category: Main courses

Sous-vide duck breast

Sous-vide cooking is one of the most important new tools to enter the restaurant kitchen in the last 100 years, but because of the expensive equipment required, until now it's been out of reach of most home cooks. But if ... Read more

Total time: About 45 minutes | Makes 1 duck breast
Note: Duck provides an excellent example of the virtue of "au point" cooking. With the thinness of the breast, it is a challenge to cook duck to medium-rare without creating a chewy, overdone exterior. Here the meat is uniformly cooked, providing a great textural contrast with the crispy skin.
  • 1 (8-ounce) boneless duck breast, skin on, at room temperature
  • Salt
  • Prepared water bath
  • Canola oil, for searing

Step 1Trim any excess fat and sinew from the duck breast. Using a very sharp knife, lightly score the skin in a crosshatch pattern with lines spaced approximately one-fourth inch apart. Season with a pinch of salt.

Step 2Set up a work space as per the folded wrapping instructions at left. Carefully fold up the duck breast taking time to ensure that all the air is pushed out of the packet. Repeat and secure ends with tape. Cook for 35 minutes in a water bath at 140 degrees.

Step 3Remove from the water and allow the duck to rest for 5 minutes. Remove the breast from the plastic and dry the skin. In a non-stick pan heated over medium heat until hot, add a light film of oil and when the oil is hot but not smoking cook the breast skin-side down to render out some of the fat and crisp the skin. Rest briefly, then slice and serve.

Each duck breast:
344 calories; 42 grams protein; 0 carbohydrate; 0 fiber; 18 grams fat; 5 grams saturated fat; 231 mg cholesterol; 0 sugar; 434 mg sodium.
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