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Categories: Salads, Vegetarian

Spanish Chopped Salad

In tapas bars throughout Spain, frittatas (called tortillas) made by cooking eggs with potatoes, peppers, olives, cheese or other fillings are served with bread and Sherry or a fruity local red wine. This tortilla features tender slices of potato and ... Read more

Total time: 10 minutes | Serves 2
Note: A colorful chopped salad that goes well with egg dishes, roasted meats, chips or as a topping for toasted crusty bread.
  • 1 large tomato, chopped
  • 1/4 cup minced parsley
  • 1/4 cup chopped green or red bell pepper
  • 1 green onion, finely chopped
  • 1/4 cup black or green olives, pitted and chopped
  • 2 1/2 tablespoons olive oil
  • 1 tablespoon Spanish Sherry vinegar or wine vinegar
  • Salt
  • Freshly ground pepper

Step 1Combine tomato, parsley, bell pepper, onion, olives, oil, vinegar and salt and pepper to taste. Serve within 1 hour.

Each serving:
209 calories; 535 mg sodium; 0 cholesterol; 21 grams fat; 6 grams carbohydrates; 1 gram protein; 1.01 grams fiber.
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