Total time: 10 minutes | Serves 4
Note: Adapted from a recipe from Califresh of California.
- 2 cups fresh garbanzo beans in the pod
- 1/4 teaspoon coarse salt, or more to taste
Step 1Pour an inch or more of water into a wok or skillet and bring to boil over medium-high heat. Place the garbanzo pods in a bamboo or collapsible steamer. Set it over the boiling water and cover; steam for 5 to 8 minutes, or until the beans are tender.
Step 2Season with salt and serve warm, allowing diners to remove the garbanzos from the pods and eat as finger food, similar to edamame.
96 calories; 5 grams protein; 16 grams carbohydrates; 3 grams fiber; 2 grams fat; 0 saturated fat; 0 cholesterol; 78 mg. sodium.
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