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Categories: Fish and shellfish, Healthy eating, Main courses, Salads

Tuna and cucumber with citrus mayonnaise

Tuna and cucumber with citrus mayonnaise
Los Angeles Times

When I think of January, I think tuna, celery, cucumbers, carrot sticks--anything light. One must-have of mine is tuna salad. I created this tuna salad with my light favorites, including lemon and orange zest. I like to serve it on ... Read more

Total time: 20 minutes plus 1 hour chilling | Serves 4
  • 1 (12-ounce) can tuna packed in water, well-drained
  • 1/2 cup minced celery
  • 1 cup chopped peeled cucumber
  • 2 tablespoons minced white onion
  • 3/4 cup non-fat mayonnaise
  • 1 1/2 teaspoons grated lemon zest
  • 1 1/2 teaspoons grated orange zest
  • 2 tablespoons sliced green onion
  • 2 tablespoons chopped parsley
  • 1/2 teaspoon salt
  • Red leaf lettuce
  • 12 pink grapefruit sections
  • 2 whole-wheat pitas

Step 1In a medium bowl, break up the tuna with a fork and stir in the celery, cucumber and white onion.

Step 2In a separate small bowl, stir together the mayonnaise, lemon and orange zest, green onion, parsley and salt. Fold the mayonnaise into the tuna until it is evenly mixed. Chill until ready to serve, at least 1 hour.

Step 3Just before serving, divide the tuna mixture evenly among 4 chilled plates lined with a lettuce leaf. Garnish each with 3 grapefruit slices and a pita half.

Each serving:
284 calories; 1,140 mg sodium; 15 mg cholesterol; 2 grams fat; 41 grams carbohydrates; 30 grams protein; 0.92 gram fiber.
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