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Categories: Healthy eating, Main courses, Salads

Warm 'shaking beef' salad with watercress and tomatoes (Bo luc lac)

Warm 'shaking beef' salad with watercress and tomatoes (Bo luc lac)
Los Angeles Times

Ann Le's parents married in 1975, a week before the end of the Vietnam War and three days before they joined relatives in two boats for an uncertain future that led from South Vietnam to a Korean refugee camp, to ... Read more

Total time: 40 minutes | Serves 6
Note: Adapted from "The Little Saigon Cookbook" by Ann Le.
  • 1 pound beef (filet or sirloin; best grade recommended)
  • 5 tablespoons olive oil, divided
  • 1/4 cup fish sauce (nuoc nam)
  • 1 teaspoon black pepper
  • 2 tablespoons oyster sauce
  • 6 cloves garlic, finely chopped
  • 1 1/2 tablespoons sugar
  • 2 bunches watercress, stems removed, about 5 cups
  • 2 onions, cut in half and sliced
  • 1/2 teaspoon cornstarch
  • 4 plum tomatoes, cut into quarters

Step 1Cut the beef into 1-inch cubes.

Step 2Prepare the marinade in a bowl or container with a lid by combining 2 tablespoons of the oil, the fish sauce, black pepper, oyster sauce, garlic and sugar. Mix well until the sugar is dissolved, then add the beef cubes. Cover the bowl or container and shake the cubes to evenly coat the meat (or you can simply stir). Leave the cover on and let the container sit for 20 minutes on the counter.

Step 3Clean the watercress and arrange it on a large serving platter or dish.

Step 4In a large skillet, heat the remaining 3 tablespoons oil over high heat. When it is hot, add the onion. Saute for just a few minutes, then throw in the beef with its marinade and toss quickly. You need to cook for only 5 minutes over low to medium heat for the meat to be medium rare; continue tossing as it cooks. Cook it longer if you prefer.

Step 5When the meat is cooked, turn off the burner and stir in the cornstarch to thicken the sauce. Spoon onto the watercress and top with tomato wedges. Serve family style with steamed rice.

Each serving:
248 calories; 18 grams protein; 11 grams carbohydrates; 1 gram fiber; 15 grams fat; 3 grams saturated fat; 35 mg. cholesterol; 1011 mg. sodium.
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