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Categories: Vegetables, Vegetarian

Wilted Brussels sprouts with walnuts

Wilted Brussels sprouts with walnuts
Mel Melcon / Los Angeles Times

The big bang captures too much of our attention at Christmas. As kids (and maybe even later), we immediately go for the biggest packages under the tree, ignoring the more apparently modest stockings by the fireplace. The adult equivalent of ... Read more

Total time: 25 minutes | Serves 6
  • 1 pound Brussels sprouts
  • 1 tablespoon sherry vinegar
  • 1 teaspoon minced shallot
  • 1/2 teaspoon Dijon mustard
  • 3 tablespoons walnut oil
  • Salt
  • 1 tablespoon olive oil
  • 1/3 cup chopped toasted walnuts

Step 1Prepare the Brussels sprouts: Trim the dried bases and pull away any loose or discolored outer leaves. Stand the sprout upright on the cutting board and slice it as thin as possible into coins. Aim for pieces as thin as a quarter.

Step 2In a small lidded jar, combine the vinegar and minced shallot, and set aside for 10 minutes. Add the mustard and walnut oil and shake well to make a smooth emulsion. Taste and season with salt as needed.

Step 3Heat the olive oil over high heat in a large nonstick skillet. When the oil is very hot but not smoking, add the Brussels sprouts, sprinkle with one-half teaspoon salt and cook, tossing, until the sprouts start to wilt, 2 to 3 minutes. The texture should be chewy crisp rather than simply crisp.

Step 4Immediately pour over the dressing and remove from the heat. Continue tossing to evenly coat the sprouts with the dressing (they will only be very lightly coated). Stir in the walnuts and serve either warm or at room temperature.

Each serving:
153 calories; 3 grams protein; 7 grams carbohydrates; 3 grams fiber; 14 grams fat; 1 gram saturated fat; 0 cholesterol; 2 grams sugar; 28 mg. sodium.
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