Total time: 10 minutes plus 1 hour chilling | Serves 4
- 1 cucumber
- 2 cups nonfat plain yogurt
- 2 cloves pressed garlic
- 1 tablespoon minced fresh dill
- 1 teaspoon salt
- 3/4 cup nonfat milk
- 1 tablespoon olive oil
Step 1Peel cucumber, cut in half lengthwise and remove seeds. Grate cucumber on coarse side of box grater.
Step 2Stir grated cucumber into yogurt along with garlic, dill and salt. Stir in milk and oil. Chill 1 hour or longer for flavors to meld.
112 calories; 700 mg sodium; 3 mg cholesterol; 4 grams fat; 12 grams carbohydrates; 9 grams protein; 0.57 gram fiber.
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