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Categories: Sandwiches, Vegetarian

Herbed cottage cheese

Herbed cottage cheese
Al Seib / Los Angeles Times

You usually think of cottage cheese in a salad--not a sandwich. But mixed with a few fresh herbs and seasonings, low-fat cottage cheese makes a great high-protein topping for rye toast. I like the distinct caraway flavor of the bread ... Read more

Total time: 15 minutes | Serves 8
  • 1 (16-ounce) container low-fat cottage cheese
  • 1 tablespoon minced fresh dill
  • 1 tablespoon minced fresh tarragon
  • 2 tablespoons snipped chives
  • 1/4 teaspoon salt
  • Dash white pepper
  • 8 slices rye toast

Step 1Combine the cottage cheese, dill, tarragon, chives, salt and white pepper in a small bowl. Spread about 1/4 cup of the cottage cheese mixture on each slice of warm toast.

Each serving:
72 calories; 348 mg sodium; 5 mg cholesterol; 1 gram fat; 1 gram saturated fat; 6 grams carbohydrates; 8 grams protein; 0.46 gram fiber.
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