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Category: Mains

One-pot mixed steamer

One-pot mixed steamer
Los Angeles Times

There's a lot of talk these days about natural flavor and freshness. If there's one cooking technique that emphasizes those two qualities more than any other, it's steaming. When you steam, you get the pure personality of the food, for ... Read more

Total time: 30 minutes | Serves 2
  • 1 cup plain yogurt
  • 1 clove garlic, minced
  • 1 tablespoon minced fresh dill
  • 1 tablespoon minced fresh tarragon
  • 1 teaspoon all-purpose seasoning
  • 3 boiling potatoes (about 1 pound), cut in 1/2-inch pieces
  • 1/2 pound broccoli crowns, cut up
  • 2 yellow squash, cut into 1-inch thick diagonal slices
  • 2 fully cooked turkey sausages, cut into thirds

Step 1Stir together the yogurt, garlic, dill, tarragon and seasoning. Set aside.

Step 2Bring water to boil in the bottom of a 2-quart saucepan with a steamer insert set over, but not touching, the water. Place the potatoes in the insert, cover and steam over medium-high heat 5 minutes. Add the broccoli crowns; cover, and steam 5 minutes. Add the squash and sausages, cover, and steam another 4 to 5 minutes. Check the vegetables with the tip of a knife -- they should be crunchy yet tender. Steam a few minutes more, covered, if necessary.

Step 3To serve, arrange the vegetables on 2 plates. Spoon the yogurt sauce over the potatoes and season to taste.

Each serving:
562 calories; 1,516 mg. sodium; 112 mg. cholesterol; 23 grams fat; 8 grams saturated fat; 62 grams carbohydrates; 31 grams protein; 7.70 grams fiber.
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