Total time: 25 minutes | Serves 4
- 4 (6- to 7-ounce) center-cut salmon filets or medium halibut steaks, skin removed
- 1 tablespoon olive oil
- 1 teaspoon Worcestershire sauce
- Coarse salt
- Freshly ground pepper
Step 1Rinse fish and blot dry. Cover baking sheet with foil and grease. Combine oil and Worcestershire sauce. Use your finger to rub oil mixture over surface. Generously season with salt and pepper.
Step 2Bake on lower rack of oven at 250 degrees until fish feels firm to touch, about 20 to 25 minutes. Serve hot, room temperature or chilled.
266 calories; 250 mg sodium; 80 mg cholesterol; 16 grams fat; 0 carbohydrates; 29 grams protein; 0 fiber.
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