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Category: Soups

White Bean, Tomato and Ham Soup

White Bean, Tomato and Ham Soup
Los Angeles Times

Simple hearty soups are just the ticket on cool winter evenings. Thanks to canned beans and packaged ham, you can pull one together in no time after a long day at work. Keep some canned goods on hand, and you ... Read more

Total time: 25 minutes | Serves 4
  • 1 tablespoon oil
  • 1 onion, diced
  • 4 cloves garlic, minced
  • 2 (15-ounce) cans small white beans, drained
  • 3 (14 1/2-ounce) cans chicken broth
  • 1 large tomato, seeded and chopped
  • 1 1/2 cups chopped ham
  • 2 teaspoons minced fresh thyme
  • Salt
  • Freshly ground pepper

Step 1Heat the oil in a medium saucepan over medium heat. Add the onion and cook, stirring, until it softens, about 3 to 4 minutes. Add the garlic and cook until it is fragrant, about 1 to 2 minutes. Add the beans and broth and bring them to a simmer. Reduce the heat to low and continue to cook 10 minutes.

Step 2With a fork, mash up about one-fourth of the beans, stirring well to slightly thicken the soup.

Step 3Add the tomato, ham and thyme and cook until the soup is heated through, about 5 minutes. Season to taste with salt and pepper, if needed.

Each serving:
365 calories; 2,836 mg sodium; 31 mg cholesterol; 11 grams fat; 34 grams carbohydrates; 32 grams protein; 6.36 grams fiber.
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